Although we admire projectors like these, we haven’t featured any of them in this guide because they’re harder to use, and are not what most people are looking for when searching for a galaxy star projector. There are a number of scientifically accurate star projectors, such as the SEGA Homestar, that my colleagues at Popular Mechanics endorse because they display true star clusters and essentially turn your room into a mini-planetarium. These mesmerizing projectors make an excellent gift and are perfect for entertainers looking to create extra ambiance, as well, but there are a few things to keep in mind before making a purchase. If you’re in search of the best galaxy projector that provides an ethereal glow with stunning galaxies, swirling stars, and captivating constellations, you'll find them all here. Some models allow users to change the colors to precisely match their mood. They use LED and laser lighting to create colorful light effects that resemble starry night skies and nebula clouds that transport you to new dimensions. These inexpensive and highly entertaining gadgets are satisfying for people of all ages. Kids these days sure have an upgrade on my crappy plastic stars thanks to galaxy star projectors. Each night I would zone out and be absolutely enamored by their glow and would think about how badly I wanted to win the trip to Space Camp awarded as the grand prize on one of the ’90s Nickelodeon game shows until I’d eventually drift off to sleep. My childhood bedroom ceiling was covered corner to corner with those plastic glow-in-the-dark stars that you install with putty.
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Snooze: All Philips wake-up lights have a snooze alarm, but the more advanced model has a PowerSnooze mode that can help you get out of the habit. The most expensive Philips model allows you to disable the display light completely, so your sleep isn’t disrupted by any type of light.Ĭolors: Some Philips wake-up lights feature a trio of colors that better mimic sunrise and sunset and allow you to vary the color of the dawn and dusk simulators.īattery backup: In the event of a power failure, your Philips wake-up light will still work for another eight hours. On some models you can disable the alarm sounds completely and simply wake up using the sunrise simulator.īrightness settings: Pricier Philips wake-up lights let you adjust the brightness of the sunrise simulator along with the display. Volume: If you’re sensitive to noise, pick a Philips wake-up light that allows you to adjust the noise level of the alarm. For a higher price you can choose a wake-up light with an FM radio, nature sounds, and the ability to program multiple alarms. Basic models have a limited number of alarm sounds and the ability to configure a single alarm. If you’re worried about waking on time or you’re afraid the light won’t be enough to rouse you, pick a model with alarm clock features. RelaxBreath function: Premium Philips wake-up alarms are equipped with a mode that helps you fall asleep gently using light to guide your breathing.Īlarm clock: All Philips wake-up lights double as traditional alarm clocks. Sunset simulator: If you’re finding it tough to get to sleep at night, too, you may benefit from a light with a sunset mode, which gradually dims the light to help you drift off to a better night’s rest. Sunrise simulator: All Philips brand wake-up lights have this feature, though not all models have an adjustable sunrise setting, which allows users to change the length of time it takes the light to brighten. All Philips wake-up lights are equipped with this mode that gradually brightens the light over the span of half an hour to wake you up gently and gradually. Users have described these lights as “complicated.” Read through the instructions to make sure you can easily program the unit.ĭawn simulator: If you find it hard to wake up in the morning without feeling groggy, a sunrise simulator is the main feature to look for. Setup and use: You’ll need to take care to read through the manual that comes with your Philips wake-up light. Unless you’re super attached to your bedside lamp, we suggest moving it elsewhere and using your wake-up light as a reading light, too. Size: These lights aren’t particularly compact. Power source: Philips wake-up lights require an outlet, so make sure you have a spot to plug in your new alarm clock. If you’re considering buying a Philips wake-up light, here’s what to consider before you make your purchase. If you’d like to know more about Philips wake-up lights, our shopping guide has the information you need, as well as a few recommendations.Ī wake-up light rouses you gradually, so you’re less likely to be groggy in the morning. Although they’re more expensive than other wake-up lights, these multifunction units can even sub for your bedside lamp. Using the Philips lights may entail more of a learning curve than other brands, but the slightly challenging setup is worth the effort. Each bedside clock features the same design – like a little indoor sun – that gently wakes users so they can get out of bed feeling refreshed and well rested. Philips sells some of the best wake-up lights on the market. Wake-up lights often also have functions to help insomniacs and troubled sleepers drift off into dreamland. Wake-up lights are useful for getting out of bed on dark mornings, for shift workers who need to get up at odd hours, and for anyone who is fed up with getting jarred out of bed by an alarm each morning. Buying guide for best philips wake-up lightsĪre you having a tough time making it out of bed in the morning? A wake-up light is designed to gradually brighten and rouse you without the need for an incredibly loud alarm. Choose the app that meets your needs and enjoy it on your iPad. Does the digital planner drive regular reflection and continuous improvement? Can you see how you are allocating your time on a regular basis? Does the tool help you have more successful days? These are a few of the ideas that you could include in your planner that may help you evaluate the right one for you.You've looked at the selection of the best digital planners.Is the planner available on multiple platforms and devices? Is a mobile app available? Does the team regularly update the product? Is it easy to chat with support?.You need a way to roadmap your day and finish with a feeling of accomplishment. You don’t need another project management tool. Does the digital planner complement existing tools? You don’t need another calendar app. Does the planner integrate with existing tools? If you already use project management software, the planner needs to pull work out of those systems.Does the digital planner show meetings and important tasks in one place? Any planner app should merge calendar events and tasks into a single view (like an analog/traditional planner does).We’d strongly encourage you to answer the following questions as you decide on what digital planning app makes the most sense for you and how you want to use a planner at work. It’s important to think about the features and what outcomes they should help drive. How do you determine the perfect planner for you? That depends on whether you need to track assigned tasks, quarterly goals, timesheets, or streamline automation remember, the possibilities are almost endless. How To Pick the Best Digital Planner for You Easily write essays in blocks and arrange them in order in a way you like.Embed youtube videos and attach files up to 5MB if you are a free user.Great for securing company information all in one place.We can click into any of them to get the full lay of the land right away.” - Justin Watt Director of Operations, Metalab “Notion helps us keep track of the 30+ design projects we have going at once. Schedule View brings schedules to life and makes it easy to see what's ahead with images and maps.Events from email are added to your Calendar.Create events in a few taps with smart suggestions for event titles, people and places."I’ve tried all kinds of available calendar apps, but this one is by far my favorite! I often tell my friends to drop their apps and opt for Google Calendar because I really think it is so much better than any other free-cal app out there." - Apple App Store Review Safely backup data, so you don't lose your schedule if you lose your device. GCal provides multiple views of your day, week, and month prioritization, guest invites, online calendar and more. Use it as a daily, weekly, or monthly planner. Make the most of every day by utilizing Google Calender. Standard: Free digital & online planner.Prioritize tasks to save you hours of extra work and burden.Reschedule tasks, mark them as done or delete them completely.GoodNotes is a flexible app where you can do many things as if you were writing on paper. You can organize all your notes with the use of folders, and even sync them to other devices so you can always have them with you. It can be utilized as a great digital planner, for writing out all your tasks and plans you want to complete during the day. GoodNotes is a note taking app where you can handwrite your notes for a more immersive way of jotting down what comes up in your day. The Passion Planner is a well-known brand and their PDF template downloads are great if you want to experiment and try multiple formats of planners. They also have free downloads for long-term planning, like a reflection sheet, self-care, calorie tracker and more. Their options include a monthly undated planner PDF, daily layout with hours of the day for scheduling, extra to-do lists, and habit tracker. The Passion Planner has a printable paper version, but their digital planner consists of fun and simple planner PDF pages that you can download for free (requires an email address). “For some people, the phrase strength training is intimidating, but it’s enhancing your ability to move safely and effectively in your life,” she says. Strength training may even help you live longer: A meta-analysis published in February 2022 found that people who perform resistance training are less likely to die prematurely than those who don’t - even if aerobic workouts aren’t part of their routine.Īt its heart, strength training is based on functional movements - lifting, pushing, pulling - in order to build muscle and coordination needed for everyday activities, explains Ramona Braganza, a Los Angeles–based celebrity personal trainer who is certified by the Canadian fitness education organization Canfitpro. It can also benefit people with chronic health conditions, like obesity, diabetes, or a heart condition, according to a research review published in 2019. Regular strength or resistance training is good for people of all ages and fitness levels to help prevent the natural loss of lean muscle mass that comes with aging (the medical term for this loss is sarcopenia), per the Cleveland Clinic. “Strength training is critical, not just for looking good and being strong, but for preventing the diseases of aging,” says Gabrielle Lyon, DO, a functional medicine practitioner in New York City and the founder of the Institute for Muscle-Centric Medicine, a functional medicine practice. “The basic principle is to apply a load and overload the muscle so it needs to adapt and get stronger,” explains Neal Pire, CSCS, an ACSM-certified exercise physiologist and executive director of the Greater New York ACSM regional chapter.Īnd what’s important for everyone to know is that strength training is not just for bodybuilders and professional athletes. Strength training - also known as weight or resistance training - is physical activity designed to improve muscular strength and fitness by exercising a specific muscle or muscle group against external resistance, including free weights, weight machines, or your own body weight, according to the National Academy of Sports Medicine (NASM). And for more workout ideas, don't miss: Slim Down and Get Toned With This 25-Minute Walking Workout.If you knew that a certain type of exercise could benefit your heart, improve balance, strengthen bones and muscle, and help you lose or maintain weight, wouldn’t you want to get started? Well, studies show that strength training can provide all those benefits and more. You're just a few moves away from stronger muscles. Ready to get started? Be sure to perform all of the sets and reps of one exercise before moving onto the next. But since older folks might struggle with joint issues, doing more reps at a lower weight helps you get strong without putting too much stress on your joints, ligaments, and tendons. This is different from other kinds of workouts, which often ask for five reps at a higher weight. You'll notice that each exercise asks for six to eight reps, using a lighter dumbbell. The focus of this workout is on building strength, not necessarily bulking up. And all you need are some light weights (about 5 to 10 pounds will suffice). It's designed to meet the needs of people in their 60s and up. That's why I created a full-body workout that will help you get stronger muscles. Meeting that target might seem daunting if you're new to strength training. (This is in addition to the 150 minutes of moderate-intensity exercise they recommend.) In fact, the Centers for Disease Control and Prevention (CDC) recommends that all adults, no matter their age, do muscle-strengthening exercises at least 2 days a week. If you're in your 60s, you can absolutely lift weights or work on other kinds of strength-training exercises. Having first worked together on “Gangs of New York,” Scorsese is reuniting with the actor for the first time since their 2015 short “The Audition.” “Killers of the Flower Moon” is expected in 2023.īelow is an incomplete collection of 58 of Scorsese’s favorite movies, listed in no particular order. What’s up next from Scorsese? Based on David Grann’s 2017 non-fiction book of the same name, “Killers of the Flower Moon” explores a string of murders in 1920s Oklahoma, involving the Osage Nation and an oil tycoon played by DiCaprio. There’s even “Hugo”: a historical fiction adaptation anchored in the transcendent, turn-of-the-century silent short “A Trip to the Moon” from Georges Méliès. Many have noted how Joe Pesci’s Tommy DeVito shooting into the camera at the end of “Goodfellas” is a nod to the final shot of “The Great Train Robbery.” Meanwhile the Leonardo DiCaprio-starring “Shutter Island” throws back to film noir, and even something like “The Wolf of Wall Street,” with its heady mixture of depravity and moralism, seems inflected by his love of Cecil B. Scorsese’s knowledge of film history suffuses his filmmaking as well. He’s also talked at length about his personal favorites in his documentaries “A Personal Journey with Martin Scorsese Through American Movies” (which it must be noted, has supplied a great deal of the films below), “My Voyage to Italy,” and “Letter to Elia.” You can screen many of these titles for free on the Film Foundation’s website. Of course, Scorsese has also been an unflagging champion of film preservation and discovery, helping to restore many films through his Film Foundation and World Cinema Project. But the Oscar-winning director’s favorite films are as wide-ranging in genre, year of release, and national origin as you might imagine, from Ti West’s “Pearl” to the horror flicks of Val Lewton and the works of Senegalese master Djibril Diop Mambety. In recent years, he’s become known for the movies - or, as he might say of the Marvel Cinematic Universe, “theme parks” - he doesn’t enjoy. Scorsese is not just one of the greatest filmmakers of all time: he’s one of its greatest cinephiles. At least that was how Martin Scorsese felt after he saw “TÁR,” on which he lavished praise at the New York Film Critics Circle awards dinner in early January 2023. “The clouds lifted” for cinema’s future recently. |